Intense Training

PERSONal
TRAINING

No matter your fitness level or personal goals, you can benefit from personal training! All services are customized for each client and include our private interactive accountability app.  

Virtual Group Classes

Enjoy camaraderie and a high-energy atmosphere with our virtual group classes! We offer a variety of options for all ages and fitness levels.  

Stretching
Healthy Woman

Meal Plan
& Wellness
Coaching

Through customized meal plans and wellness coaching, you’ll be better equipped to set personal health goals and achieve long-term success.  

Flexx
Wellness
Academy

The Flexx Wellness Academy incorporates nutrition and wellness curriculum into existing physical education classes for K-12 students. Contact us to learn more. 

Kids Running
Fitness Staff

FLEXX
Wellness
Challenge

If you're needing accountability and motivation to improve your lifestyle, look no further. Join us in a four-week Flexx Wellness Challenge!