Welcome To Flexx Wellness

Where Your Health Matters
Fitness Portrait



Flexx Wellness offers one-on-one and group training sessions paired with positive reinforcement to help clients meet their wellness goals. Our team specializes in corrective exercises and biomechanics to alleviate pain, increase mobility and eliminate muscular imbalances. Come as you are, and we’ll provide a custom plan and a friendly, healing environment to significantly improve your overall fitness.  


Treating the Mind, Body & Spirit 

Founded by certified personal trainer and nutritionist Mandisa Sobers, Flexx Wellness gives clients the tools they need to improve their physical, mental and dietary health. Through personal empowerment and science-backed nutrition coaching, Mandisa and her team help people adopt long-term lifestyle changes and shift the way they think about holistic wellness. 

How Can I Help You Flexx?!?!

You are and look amazing already!! Do you know that?! Maybe you are here because you’re not quite sure. Maybe you already know how amazing you are, and you want to explore learning more about yourself. To join our program you don’t have to have your life together, training experience, nor would it cost you a ton of money. Come as you are and we will custom make a regimen that will fit your needs. We will construct a routine that can be used anywhere at anytime, so your wellness level will not be limited to what you have and where you are.  

Feel better
Look better
Think better
Move better
Act and react better
Do better


Flexx Wellness offers a variety of services and the positive reinforcement you need, so that you can concentrate on reaching all of your health and wellness goals. Take a look at some of the services we offer below, and get in touch with us if you have any questions.

Wellness Coaching

A strong trust circle will be created, so I can be on your team to optimal health past the physical level.

Personal Training

An empowering program will be customized for your physical wants and needs.

“Whether you think you can or whether you think you can't, you're right.”

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