FREE
PERSONAL
TRAINING

Because your body shifts and changes often, we offer a free personal training session to help determine your current needs and fitness level. Our method is to discover your personal values and goals and provide needed reinforcement to achieve success. 

Each free session includes a wellness analysis to address holistic health needs. The analysis may assess: 

• Fitness and mobility 

• Physical and muscular imbalances 

• Health history 

• Physical and mental pains 

• Personal goals